ADHD And Food With Katy Weber

Eating doesn’t have to look a certain way. ~ Katy Weber

During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.

WE TALK ABOUT:

✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD

✔️Why women with ADHD struggle with food

✔️How restriction “feeds” our ADHD need for control in an unhealthy way

✔️Simple strategies for changing our relationship with food

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

…………..

GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website: www.womenandadhd.com

Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast

Instagram Katy Weber: www.instagram.com/katyweber.adhd

Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866

…………..

ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

…………..

VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Instagram: https://www.instagram.com/visiondrivenmom/

Facebook: https://www.facebook.com/visiondrivenmomwithadhd

…………..

SUBSCRIBE

Apple | Google | Spotify | iHeart | Audible | Stitcher

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.