Ep 66 Cathy Struecker – Aligning With Nature’s Energetic Rhythms For Ease and Flow In Mom Life

Is it possible to use your natural cycles to find more ease and flow in mom life? During this episode of the Vision Driven Mom podcast, Cathy Struecker and I talk about how our bodies are made to work with our natural cyclical energy (menstrual or lunar) and why it’s so important to align with these cycles.

Guest Resources:

Cathy Struecker is an energetic rhythms coach, yoga teacher and podcast host. She helps women use their body's innate rhythms to make conscious choices that integrate productivity and downtime in all areas of life without guilt.

While struggling with fertility, Cathy discovered that slowing down and tuning into her energetic tendencies helped her relax enough to become pregnant with her first child without fertility treatment, thus she began using these concepts in her teaching. Cathy is now a mama to 3 lively littles, wife to a law enforcement officer, and loves being active and enjoying nature on her back porch.

Website: https://www.cairnyogawellness.com

Facebook: https://www.facebook.com/groups/energeticrhythmsforwomen

Instagram: https://www.instagram.com/cairnyogawellness

Use this Basic Energetic Rhythms Tracker to find your personal rhythm so you can begin to flow through the turbulent changes of life with intention and confidence. https://www.CairnYogaWellness.com/BasicTracker

…………..

Vision Driven Mom Resources

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com

Facebook: https://www.facebook.com/groups/visiondrivenmoms

Instagram: https://www.instagram.com/visiondrivenmom/

Pinterest: https://www.pinterest.com/visiondrivenmom/

Email: visiondrivenmompodcast@gmail.com

THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com