Vision Driven Mom With ADHD

Money and Motherhood with Jenifer Sapel

Is it possible to change your money story and gain confidence?
During this episode of the Vision Driven Mom podcast, Jenifer Sapel and I talk about how she intentionally changed her money story, understanding the difference between fear and discomfort when it comes to money and the research that shows that moms are really good with finances.
We talk about:
*Worrying about money is a drag on your energy
*Investing is a practice like brushing your teeth. The more you practice the better you get.
*When you get simple systems in place you can decide how much money to keep and how much to give to your future self.
*Money is the easiest self-care practice to automate
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Guest Resources:
Jen Sapel is the Founder of Utor Wealth LLC, a Chartered Financial Consultant, a Wealth Management Certified Professional, and a Financial Advisor.
She is also a recovering Type A, mother of 2 littles under 4, caregiver to an extraordinary niece, poet, cyclist, and business owner. Like you, underneath all the labels, she’s just a human trying to both experience the best of what life has to offer and make her corner of the world a little better in doing so.
She founded Utor after 15 years with a big company because she was tired of all the extra words in meetings, case studies that didn't resonate, and tip towing around big egos.
Whether dress size or college savings strategy, you don't have to fit into any one-size-fits-all box. There are many paths to success, you just need a little help to find the right fit for you.
It's never too late to start CONFIDENTLY using, investing, and enjoying your hard earned money. Join her at UtorWealth.com
Website: www.UtorWealth.com
Instagram: https://www.instagram.com/thesarahwaxman/
Retirement calculator: https://utorwealth.simplero.com/page/236232?stealme=GbnucUPundv4HJwYzH5WyGAW
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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The Enneagram In Mom Life With Sarah Waxman

Description:
Is it possible to use the enneagram as a guide in mom life?
During this episode of the Vision Driven Mom podcast, Sarah Waxman, and I talk about what the enneagram is, why it’s an invaluable tool in motherhood and how to use it.
We talk about:
*The enneagram shows us how to truly step in and be our authentic selves
*When we change our behaviors others automatically change theirs
*Using the enneagram as a secret weapon to understand the motivation behind behaviors (ours and our kids)
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Guest Resources:
Sarah Waxman is a certified Enneagram coach, author, speaker, and creator of The SELF Aware Academy. She works with parents and teachers and helps guide them in supporting emotional intelligence and growth in children and adolescents.
The way to positively affect a child is to work with the adult. Therefore, she is on a mission to guide adults on a self-awareness journey to discover who they truly are. Sarah coaches adults and helps them shed their false self and become their true, authentic selves, allowing them to rediscover the person they were born to be. Stepping into that person creates a lasting impact with a ripple effect.
Website: www.sarahwaxman.coach
Instagram: https://www.instagram.com/thesarahwaxman/
Parenting With The Enneagram PDF
https://sarah-waxman.mykajabi.com/parenting-with-the-enneagram
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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Helping Our Kids (And Ourselves) Override The Inner Critic With Jacqui Letran

Is it possible to override the inner critic in ourselves and help our kids do it too?
During this episode of the Vision Driven Mom podcast, author Jacqui Letran, and I talk about the mind/body connection and how to override our old, disempowering beliefs and build self-confidence in ourselves and our kids.
We talk about:
*The four Disempowering Faulty Beliefs (DFBs) that rob us of our self-confidence
*Where these DFBs came from and why they were created in the first place
*How parents can help our kids rebuild her confidence
*Simple steps you can take to change your mindset even before getting out of bed
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Guest Resources:
Jacqui Letran is a Nurse Practitioner, Author, Speaker, and Teen Confidence Expert. She blends more than twenty years of experience working with teens in the medical and holistic settings to provide time-tested, practical guidance to help teen girls embody Peaceful Confidence™.
Her multi-award-winning Words of Wisdom for Teens book series is considered a go-to resource for teens, parents of teens, and anyone working with teens.
Website: https://www.JacquiLetran.com
Facebook: https://www.facebook.com/jacquiletran
6 Steps to Transform Your Inner Critic for Teen Girls ebook www.JacquiLetran.com/f/innercritic
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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When Moms Live a Full Spectrum Life With Tracy Nolin Beerman

Is it possible to live fully in all areas of your life as a mom?
During this episode of the Vision Driven Mom podcast I talk about what it means to live full spectrum in mom life and why it’s soooo important to vision in all areas of life rather than focusing on just one.
I talk about:
*What it means to live full spectrum as a mom
*What happens when one area of life is challenging
*Questions to ask yourself when visioning full spectrum and examples of possibilities
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*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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Vision Driven Mom Resources
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Two Homes One Happy Childhood With Nicole Lupushansky

Is it possible to create a happy childhood for your children after divorce? During this episode of the Vision Driven Mom podcast, Nicole Lupushansky, and I talk about her passion for helping moms create a happy childhood for their children as they navigate divorce and beyond. We talk about:*The way we show up in relationships often stems from our own inner child*When we understand why we are triggered we can use the Introspection Process to heal and move on*As we heal ourselves we make way for a new legacy for our children going forward…………..Guest Resources: Nicole Lupushansky is a Transformational Co-parenting & Divorce Coach that supports Divorced Moms to reduce the psychological and emotional effects of parental separation on children, even when the other parent is not willing to participate. Website: www.nicolelupushansky.comInstagram: www.instagram.com/resilientkidsofdivorcePodcast: https://player.fm/series/two-homes-one-happy-childhood/Waitlist to Calm the Conflict Transformational Co-parenting Coaching Program - https://www.nicolelupushansky.com/ *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.comVISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com…………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Supporting Our Teens When They Break Down With Dr Cam

Is it possible to understand why our teens break down? During this episode of the Vision Driven Mom podcast, Dr Cameron Caswell (Dr Cam), returns to the show to help us better understand why our teens break down and that “undesirable” behaviors are often symptoms of an underlying problem. Whether you have teens or not this episode is full of gold nuggets for moms navigating motherhood. We talk about:*Brain development and expectations*Filling their emotional tank *Finding their internal motivations *Value based decisions…………..Guest Resources: Cameron (Dr. Cam) Caswell, PhD, the “teen translator,” is an adolescent psychologist, family success coach, host of the Parenting Teens with Dr. Cam podcast and Parenting Teens Power Hour, and is the author of Power Phrases for Parents: Teen Edition. For over a decade, she has been helping parents build strong, positive relationships with their teens through improved communication, connection, and understanding using her PRIME Parenting Framework. Dr. Cam is the mom of a teen too, so she not only talks the talk, she walks the walk! Website www.askdrcam.comFacebook https://www.facebook.com/ParentingTeensWithDrCamInstagram: https://www.instagram.com/teentranslatorYouTube: https://www.youtube.com/channel/UCBiER8Hwo8TLzfIXAnYYhYg Twitter: https://twitter.com/ccazLinkedIn: https://www.linkedin.com/in/cameroncaswell/Pinterest: www.pinterest.com/teentranslator Medium: www.parentingteens.medium.com Clubhouse @teentranslatorDr. Cam's Top 10 Secrets for Raising Teens: https://www.askdrcam.com/parentingtips *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/ Pinterest: https://www.pinterest.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

When Moms Eat For Comfort With Kristy Baranovskis

Is it possible to create simple, sensible and sustainable eating habits after a lifetime of eating for comfort? During this episode of the Vision Driven Mom podcast, Klean Eating With Kristy founder, Kristy Baranovskis, and I talk about her journey with food, the discoveries she made along the way and why it’s important to create simple, sensible and sustainable habits for a healthier lifestyle.We talk about:*Setting yourself up for success over the holidays*Why we eat for comfort and how to recognize the signs*The simple questions you can ask yourself each day to stay congruent with your highest and best self when it comes to your health and well-being*The one thing you can start doing right now (it’s about adding something into your diet, not taking something away)…………..Guest Resources: Kristy Baranovskis is a certified Sustainable Wellness Coach. She helps women develop the skills to lessen the overwhelm in their fridge, so that they can consciously make healthy choices and gain confidence in the kitchen. Nutrition has become such a big part of Kristy’s life, that she has dedicated herself to helping other moms solve this very problem in their own lives. Website: www.kleaneatingwithkristy.comInstagram: https://www.instagram.com/kleaneatingwithkristy/ *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/ Pinterest: https://www.pinterest.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Becoming The Mom You’re Meant To Be With Nicole Terrell

Is it possible to BEcome the mom you envision yourself to be? During this episode of the Vision Driven Mom podcast, Nicole Terrell shares her work as a Trauma Informed Manifestation Coach and the transformation that occurs when moms let go of past traumas and fully connect with their authentic selves along with the support of the Universe. We talk about:*The impact of trauma on manifestation *How manifestation integrates with healing*What energy leaks are and why it's necessary to seal them up*Breaking generational patterns …………..Guest Resources: Nicole Terrell is the founder and creator of Wildly Worthy Women, where she teaches women that manifestation is a healing process in which they strip away the conditioning that led them to abandon themselves in order to create a sense of safety or feeling loved through the trauma they experienced so that they can reconnect with their most authentically magnetic selves. She works with women to help them fall in love with themselves and their lives through the combination of breaking down old paradigms of unworthiness, gaining mindful awareness of their trauma AND beginning to have faith in the powerful support of the Universe. Website: https://www.wildlyworthywomen.com/Facebook Group: https://www.facebook.com/groups/wildlyworthywomenInstagram: https://www.instagram.com/wildlyworthywomen/Find out what your biggest block is: https://www.wildlyworthywomen.com/quiz *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/ Pinterest: https://www.pinterest.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Finding Your Happy Place in Motherhood With Kim Strobel

Is it possible to experience happiness in motherhood? During this episode of the Vision Driven Mom podcast, Happiness Coach Kim Strobel shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. We talk about:*Happiness research and how we can use it to create new “happiness” neural pathways in our brains*The top 5 habits of happy people*Gratitude and why every mom needs to start a gratitude practice…………..Guest Resources: Kim Strobel a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow. When she’s not rescuing dogs or downing a McDonald’s Diet Coke, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere. Website: www.kimstrobel.comTwitter: @strobeled Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/ Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752 Linked In: https://www.linkedin.com/in/kim-strobel/ YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHwGratitude Tracker: https://kimstrobel.com/gratitude-tracker/ *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

EFT Tapping For Emotional Healing For Moms With Sara Whiteside

Is it possible to heal emotionally using EFT tapping? During this episode of the Vision Driven Mom podcast Sara Whiteside shares the miraculous ways EFT tapping can help moms heal emotionally, overcome difficulties and tap into your innate creativity. We talk about:*What the evidence based practice of EFT tapping is and why it’s an incredible tool for moms*The benefits of using EFT tapping to process emotions*How to use EFT tapping to feel good in motherhood…………..Guest Resources: Sara Whiteside is a Certified EFT Practitioner and Intuitive Business coach specializing in work with new online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism. Get out of your head and take confident action in your business with Sara’s ARISE coaching framework and EFT skillset. Sara helps her clients identify limiting patterns and beliefs and gives them the tools and guidance to break through the glass ceiling that society has built above her who dreams of changing lives with powerful messages and content. Sara lives in Virginia with her chef husband and two sons. Website: www.sarawhiteside.comInstagram: www.instagram.com/sarawhiteside9Facebook: www.facebook.com/sara.g.whitesideFacebook: www.facebook.com/sarawhiteside19Evolve and Flourish Toolkit: https://sarawhiteside.com/freebie*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/ THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before. www.visiondrivenmommovement.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.