Vision Driven Mom With ADHD

Honest As A Mother With Amanda Gurman

Is it possible to be honest with ourselves and others about the reality of motherhood? During this episode of the Vision Driven Mom podcast Amanda Gurman shares her passion for normalizing the tough conversations mothers need to be having. We talk about:*How our children show us what’s broken in ourselves*Burnout in moms and how it trickles down to our families whether we want it to or not*Listening to your gut and doing what’s best for your family regardless of what others may think*Knowing what you don’t want is as important as knowing what you do want…………..Guest Resources: Amanda Gurman is a full time working mama who is changing the narrative in motherhood. She is the host of the Honest As A Mother podcast, a published author, a writer and a mental health advocate. She is very passionate about having the tough conversations around motherhood and normalizing them.Podcast: https://podcasts.apple.com/us/podcast/honest-as-a-mother/id1516360281Instagram: https://www.instagram.com/honest.as.a.mother_/*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/ Vibe Care Toolkit: www.vibecaretoolkit.com…………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Simply Practice Yoga In Mom Life With Suzanne Ballantyne

Is it possible to show up fully for yourself in mom life? During this episode of the Vision Driven Mom podcast Suzanne “Zan” Ballantyne and I talk about what yoga really is and what it means to bring your yoga off the mat and into mom life. We talk about:*Yoga is meditation with movement.*The practice of yoga is about your relationship with your body, with others and with life.*You have to have a relevant practice that’s meaningful to you in order to show up fully for your practice.*Using your range of comfort to take small steps toward your intentions in yoga and in life.Guest Resources: Suzanne fell in love with the word "practice" while in graduate school, and then gradually and gently espoused the idea in her own life which resulted in a path of practice that includes Yoga and Meditation. Both of these are fundamentally practice-based sciences, the principles of which Suzanne teaches in her Yoga classes; offers in her ecclectic meditation teachings; and introduces to her Coaching clients so they can begin to apply them in their own lives and personal practices.Website: https://www.simplypractice.net/Instagram: https://www.instagram.com/simply_practice/ Facebook: https://www.facebook.com/WellnessWithYogaFree Yoga classes: https://landing.mailerlite.com/webforms/landing/o5j1h7*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Showing Up Whole in Motherhood With Christina Fletcher

Is it possible to show up whole as you navigate mom life? During this episode of the Vision Driven Mom podcast Christina Fletcher and I talk about what it means to show up whole in motherhood and how we teach our kids to do the same in their own lives. We talk about:*Teaching our kids conscious citizenship: how to be good citizens while being true to themselves*What practical spirituality is and how we can “call ourselves in” mind/body/soul/spirit throughout the day using practical tips, tools and practices.*Remembering that we are all co-parenting with spirit and that we’re not alone on this journey.Guest Resources: Christina is a Spiritually Aware Parent coach and Energy healer. She helps overwhelmed moms align to their truest selves so they can show up whole for their families, and themselves. With tools in mindset, spirituality, mindfulness, and conscious parenting she helps you dive deep into living a fulfilling life and releasing the stress and chaos in the process. Christina is a mom of 3 teenagers and the wife of her soulmate. She lives in the UK.Website: https://www.spirituallyawareparenting.com/Instagram: www.instagram.com/spirituallyawareparenting Facebook group: www.facebook.com/groups/spirituallyawareparentingFacebook: www.facebook.com/whotheyreallyare *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Creating Order Out Of Chaos in Mom Life With Leslie Josel

Is it possible to find order in the chaos of parenting? During this episode of the Vision Driven Mom podcast Leslie Josel and I talk about creating order out of the chaos of parenting, even with neuro-diverse kiddos.
We talk about:
-Getting comfortable with out of the box parenting ideas
-Understanding your kids' executive age to truly parent them successfully.
-How to create problem solvers vs direction followers. Yes, even those with ADHD!
*Stay to the end to learn the simplest back to school tool to help your child understand their place in time.
Guest Resources:
Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life.
She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row.
She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach."
Website: www.orderoochaos.com
Facebook: https://www.facebook.com/orderoutofchaos
Instagram: https://www.instagram.com/order.out.of.chaos/
Linked In: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/
Free Parenting eGuide Raising Problem Solvers: 10 Questions Every Parent Needs to Ask Their Child: www.orderoochaos.com (scroll down to middle of page)
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
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Developing Your Mother’s Intuition With Talia Joy

Is it possible to use your intuition as a tool to guide you into the highest expression of yourself as a mom? During this episode of the Vision Driven Mom podcast Talia Joy and I talk about developing your intuition and the brilliance that can happen when you trust and follow it. We talk about:*What intuition is and how to use it*The 5 intuitive types and learning to listen to yours*How to know if it’s you’re hearing your intuition or your ego*How your intuition works like a GPS Guest Resources: Talia Joy is an intuitive mentor and guide who works with seekers who are going through an awakening and are ready to step into the life they are meant to live.Her clients are jumping two-feet into spiritual development, manifestation and creating connection to their Spirit team.You know the one... filled with freedom, abundance, fun and purpose. Your best-case life.Through The Awakening Her Podcast, The Awakening Space Membership, sessions and programs she helps women step into that life step by step, day by day. Website: https://www.taliajoymanifestation.com/Podcast: https://apple.co/33efHf7 Facebook: https://www.facebook.com/taliajoymanifestationInstagram: https://www.instagram.com/taliajoymanifestation/*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Birthing Our Stories With Ayelet Schwell

Is it possible to heal from a traumatic birth? During this episode of the Vision Driven Mom podcast Ayelet Schwell and I talk about the importance of sharing our birth stories and the powerful healing that occurs when we do. We talk about:*The importance of claiming your birth story and separating the outcome from the feelings*The power in sharing your story with others who get it*The incredible healing that occurs when we give ourselves the space, love and compassion our stories deserve.Guest Resources: Ayelet Schwell is a doula, Birth Healer, and educator for mothers and birth professionals. She is the founder of Healing Her Birth Circle and the creator of the Birthing Our Stories method of healing birth trauma. Over her 16 years of working in perinatal care, she has used her experience, knowledge, and intuition to guide mothers and families as they create their own positive, powerful birth stories. Ayelet believes in the right of every birth-giver to have autonomy, dignity, and respect in their perinatal care and works towards that goal in her doula work and in her work with mothers who have experienced birth trauma through the Birthing Our Stories workshops. As a mom of 6 and a business owner, she gets by on baby snuggles, coffee, and a solid mix of sci-fi and historical fiction.Website: https://birthingourstories.com/workshop Facebook: http://www.facebook.com/healingher Instagram: http://www.instagram.com/ayeletschwellCheck out Ayelet’s FREE resources:Trigger Response Formula https://birthingourstories.com/trigger-response The Powerful Woman's Guide to a Great Birth https://go.healingher.net/positivebirth*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Giving Without Sacrificing Yourself in Motherhood With Michelle Farris

Is it possible to give without sacrificing yourself in motherhood? During this episode of the Vision Driven Mom podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood. We talk about:What codependence is and how it shows up in motherhoodHow to start healing issues of codependencyBy caring for yourself you’re teaching your kids how to care for themselves.The way we handle mistakes can be powerful role-modeling for our kidsGuest Resources: Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create healthy relationships without sacrificing their big heart. She’s written several workbooks and online courses. Her articles have been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive to name a few. In her private practice she believes that it doesn’t have to take years to heal your relationships. When you learn to trust yourself, you can create mutually satisfying connections that work. She can often be found with a Vente latte from Starbucks while working on her next course!Website: https://www.counselingrecovery.com/Instagram: https://www.instagram.com/counseling_recovery/Facebook: https://www.facebook.com/CounselingRecoveryYouTube: https://www.youtube.com/c/MichelleFarrismftWondering why your relationships aren’t working? Grab Michelle’s FREE relationship checklist to assess the health of your relationships: https://counselingrecovery.lpages.co/relationship-checklist/*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/ Email: visiondrivenmompodcast@gmail.com THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The Energized Mom With Charissa Sims

Is it possible to increase your energy in mom life? During this episode of the Vision Driven Mom podcast, Charissa Sims and I chat about how to shift your energy throughout the day.We talk about:*Embracing your emotions in the moment *Meditating and being mindful *Taking deep diaphragmatic breathsGuest Resources: Charissa Sims is the host of the International Podcast, “You, Inspired”, #1 Best Selling author of Change Your Energy Change Your Life, Moderator on Clubhouse, Best Selling Children’s book author, entrepreneur, mom, teacher, corporate consultant and spiritual healer. She has studied meditation, spiritual healing and has learned to master her own healing abilities. While working with the top Fortune 100 companies for the past 20 years, she discovered the root of pain in the body is not always physical. There may be spiritual and/or psychological issues present that are blocking that person’s ability to heal. In the past, she has been a professor at the University of Southern California. Ms. Sims has worked with Amazon, Google, FOX, NBC Universal and many more thousands of companies, non-profits and schools.Website: https://www.charissasims.com/ Facebook: www.facebook.com/youinspired333Be the first 10 people to email Charissa for a free remote one on one healing ($108 value): charissasims333@gmail.com *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com …………..SubscribeApple | Google | Spotify | Stitcher | Pandora |iHeartIf you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Self-Care In Mom Life Must Include Vibe Care With Tracy Nolin Beerman

Is it possible to feel good in motherhood? During this episode of the Vision Driven Mom podcast, I share why I believe Vibe Care Is The Most Important and Overlooked Aspect Of Self-CareI talk about:*What a vibe is*What vibe care is*Why every mom should include vibe care in her self-care routines *I mention something really exciting that’s coming soon to the Vision Driven Mom communityIf you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.comFacebook: https://www.facebook.com/visiondrivenmomInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com

Ep 67 Danielle Fetherson - Writing Your Way to Clarity in Mom Life

Is it possible to gain clarity through writing in mom life? During this episode of the Vision Driven Mom podcast, Danielle Fetherson and I talk about the healing and clarity that occurs when we write.We talk about:*Consistent writing restores the partnership between our mind, body and soul *Writing in a journal is a sanity-saving skill every mom can benefit from *Writing is a shortcut to clarityGuest Resources: Danielle Fetherson is the former college instructor turned ghostwriter turned book writing coach at DanielleFetherson.com. She helps service-focused leaders and entrepreneurs turn their best ideas, stories and content into amazing books worth reading, even if they’ve been stuck for years and don’t consider themselves to be amazing writers. Clients describe her four-step process for helping them finally finish their book as engaging, energizing and inspiring. When she is not helping authors make the world a better place with their messages, she is reading, dancing, or cracking jokes with her husband, their 1-year-old son or 4-year-old daughter.Website: http://www.DanielleFetherson.comFacebook: https://www.facebook.com/danielle.fetherson LinkedIn: https://www.linkedin.com/in/danielle-fetherson-8285b061/ Blog: https://daniellefetherson.com/blog-2/ Have an idea, story or content you've always wanted to turn into a nonfiction book? Go here to claim your own Book Starter Kit: https://daniellefethersonllc.vipmembervault.com/products/courses/view/1003804…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmompodcast.com Facebook: https://www.facebook.com/visiondrivenmom Instagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com