Vision Driven Mom With ADHD

Ep 66 Cathy Struecker – Aligning With Nature’s Energetic Rhythms For Ease and Flow In Mom Life

Is it possible to use your natural cycles to find more ease and flow in mom life? During this episode of the Vision Driven Mom podcast, Cathy Struecker and I talk about how our bodies are made to work with our natural cyclical energy (menstrual or lunar) and why it’s so important to align with these cycles.Guest Resources: Cathy Struecker is an energetic rhythms coach, yoga teacher and podcast host. She helps women use their body's innate rhythms to make conscious choices that integrate productivity and downtime in all areas of life without guilt.While struggling with fertility, Cathy discovered that slowing down and tuning into her energetic tendencies helped her relax enough to become pregnant with her first child without fertility treatment, thus she began using these concepts in her teaching. Cathy is now a mama to 3 lively littles, wife to a law enforcement officer, and loves being active and enjoying nature on her back porch.Website: https://www.cairnyogawellness.comFacebook: https://www.facebook.com/groups/energeticrhythmsforwomenInstagram: https://www.instagram.com/cairnyogawellnessUse this Basic Energetic Rhythms Tracker to find your personal rhythm so you can begin to flow through the turbulent changes of life with intention and confidence. https://www.CairnYogaWellness.com/BasicTracker…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com

Ep 65 Sarah Dalton – Creating Space For What Matters Most In Motherhood

Is it possible to have both peace and productivity in motherhood? During this episode of the Vision Driven Mom podcast, Sarah Dalton shares the magic that happens and the freedom we experience when we live our lives with intention.Guest Resources: Sarah Dalton is a productivity coach for moms. She is the founder of Your Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their values. She creates tools, like the Peace and Productivity Planner as well as her online course, that help women lighten the mental load and create space in their lives for what matters most.Sarah is the host of Your Simply Big Life podcast where she has weekly conversations with like-minded women and offers inspiration on all things simplifying and living an intentional life. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity.Website: http://www.yoursimplybiglife.comPodcast: https://podcasts.apple.com/us/podcast/your-simply-big-life/id1513416972 Facebook: https://www.facebook.com/yoursimplybiglifeInstagram: https://instagram.com/your_simplybiglifeClarify Your Core Values Workbook: https://view.flodesk.com/pages/6024671796db3e8146fef8c2…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com

Ep 64 Robin Thomas – Creating a Healthy Family Lifestyle With A Supportive Community

Is it possible to transform your health by joining a supportive community? During this episode of the Vision Driven Mom podcast, Robin Thomas shares her journey from scientist to becoming the “tenacious mama bear” advocating for her son’s illnesses to becoming a community leader in holistic health and wellness.Guest Resources: Robin Thomas is a Business and Lifestyle Coach and a Community Leader in Holistic Health and Wellness.Robin worked for 25 years in medical research at UNC studying inflammation in chronic and autoimmune diseases, began her own wellness business with USANA Health Sciences in 2004, and founded the Living Well Connections community in 2015.Living Well Connections supports, educates and empowers us all to make healthy decisions toward a more balanced and fulfilling life. Robin is dedicated to helping women stop feeling powerless about their health by guiding them through ways to get started with healthy habits.Website: https://robinthomas.bizLinkedIn: https://linkedin.com/in/robinthomas427 Facebook: https://facebook.com/robinthomas427Instagram: https://instagram.com/livingwellconnectionsJoin the Living Well Connections community: https://mailchi.mp/5c8c6b4d871d/livingwellconnectionsSign up for a free 30 min consultation at http://meetRobin.me This includes a Balanced Living Evaluation sent when the time is scheduled…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.comHot Mess Mom Retreat: https://members.renaefieck.com/a/2147490418/ZDQswvkt

Ep 63 Amanda Edwards – You Can Make A Massive Impact In Your Everyday Mom Life

Is it possible to make a massive impact in your everyday mom life? During this episode of the Vision Driven Mom podcast, Amanda Edwards shares what it means to amplify and magnify who you already are to make an impact in your own little world.Guest Resources: Amanda Edwards is a business mentor, who helps women in all forms of business make more impact, find more fulfillment, and lead.She believes that we all have been given gifts, but that it is up to us to put them to work. THAT is where we live and work in alignment with who we are and how we magnify our impact.She has created the Imperfectly Ambitious Podcast to equip you with tools to help you pursue your own version of success and breakthrough what holds you back.Website: https://imperfectlyambitious.com/Instagram: https://www.instagram.com/imperfectly_ambitious/Podcast: https://podcasts.apple.com/us/podcast/imperfectly-ambitious/id1499652273Amanda’s Goodie Library: https://imperfectlyambitious.com/resources…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comTHE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.comHot Mess Mom Retreat: https://members.renaefieck.com/a/2147490418/ZDQswvkt

Ep 62 Kelly Biltz – Teaching Our ADHD Kids Self-Compassion And Resilience

Is it possible to instill self-compassion in our ADHD kids? During this episode of the Vision Driven Mom podcast, Kelly Biltz shares the journey that led her to becoming an ADHD coach for teens, instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint.Guest Resources: Kelly blitz is a mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she has uncovered her passion and purpose in life: She is an ADHD Teen Life Coach.She helps teens (and partners with their family!) during the crazy adolescent years to make it smooth, empowering and peaceful!Website: https://teenswithadhd.com/ Facebook: https://www.facebook.com/lovingradditudeInstagram: https://www.instagram.com/teenswithadhd/What To Expect With ADHD And Adolescence Webinar: https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:9acbc10c-479e-4683-a3bf-b323850c3caf…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Ep 61 Kristen Boyle – Healing Trauma Through Embodied Living In Mom Life

Is it possible to heal and thrive after experiencing trauma in mom life? During this episode of the Vision Driven Mom podcast, Kristen Boyle shares her journey of trial and trauma as a mom with young children and the healing that took place through yoga and somatic therapy.Guest Resources: As an Internationally Certified Yoga Therapist (C-IAYT) and Somatic Coach, I work with concepts from the philosophy and spirituality of yoga, as well as the embodied experience of living to help you ride the roller-coaster of life, with all its crises and celebrations.I know how hard it is to truly connect and form romantic relationships after trauma such as divorce, breakup or loss. YOU want to thrive again. Establishing new, healthy relationships is essential to the process, so you can live fully.I am a Single Mom and Entrepreneur. I have my own story of trial, trauma, and success, giving me insight and connection as I work with you. I’ve been there. And I can help.Website: https://www.embodiedliving.academy/Facebook: https://www.facebook.com/KristenBoyleYogaFacebook Group: https://www.facebook.com/groups/763698077727858Instagram: https://www.instagram.com/kristenboyle_embodiedliving/Instagram: https://www.instagram.com/singlemoms_thriveLinked In: https://www.linkedin.com/in/kristen-boyle-c-iayt-3babb1171/FREE Embodied Mindfulness Masterclass: https://www.embodiedliving.academy/…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Ep 60 Jessica Lahey – Letting Go So Our Children Can Succeed

Is it possible to help our kids succeed by allowing them to fail? During this episode of the Vision Driven Mom podcast, Jessica Lahey shares gold nuggets from her book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and the important lessons we can learn alongside our kids when we, as parents, get out of the way.Guest Resources: Jessica Lahey is a teacher, writer, and mom. Over twenty years, she’s taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Washington Post the New York Times and various other outlets, and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed.She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids’ The Stinky and Dirty Show. Jessica earned a J.D. with a concentration in juvenile and education law from the University of North Carolina School of Law.She lives in Vermont with her husband and two sons. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence was released in April 2021.Website: http://www.jessicalahey.comTwitter: https://twitter.com/jesslaheyInstagram: https://www.instagram.com/teacherlaheyFacebook: https://www.facebook.com/jessicapottslaheyPodcast: https://amwriting.substack.com/…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Ep 59 Julie Caprera – Raising Future Adults Prepared to Launch and Succeed

One of our jobs as parents is to set our kids up for success in life. During this episode of the Vision Driven Mom podcast, Julie Caprera shares her experience and expertise as a trail blazing homeschool mom and why homeschooling sets kids up to launch and succeed in the world.Guest Resources: Like most parents, Julie Caprera and her husband wanted the best for their children. Over 30 years ago they made the radical choice to begin homeschooling. Mentors were rare. Naive, they began armed only with the conviction this was the right choice for their family.Julie sees every family as a homeschool family varying only in what they delegate. She has mentored women for decades and views the homeschool mom as her personal hero.She started CARE Homeschool Consulting to help families facing challenges from Covid. She offers perspective, practical direction, and most of all hope for families interested in homeschooling..Website: https://www.carehomeschool.com/Chaos to Confidence 30 minute call: https://calendly.com/julie-carehomeschool/initial-contact?month=2021-02…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Ep 58 Tracy Morgan – Designing Your Lifestyle In Mom Life

Is it possible to design your lifestyle around what’s important in motherhood? During this episode of the Vision Driven Mom podcast, Tracy Morgan shares her philosophy on the importance of having a lifestyle vision and staying connected with your vision regardless of the context of your life on any given day or any given season of parenting.Guest Resources: Tracy Morgan is a mama of two boys, a Productivity Consultant and Behavior Change Coach.By nature, she is an essentialist, a change maker and productivity obsessed. She is the founder of Tracy Lynn Morgan.com, an on-line business consulting company focused on helping service-based biz moms build a profitable biz around the lifestyle they love.Using her 14+ years of process improvement and productivity expertise, she now helps mom entrepreneurs scale-up their biz while scaling-back their hours.She created her signature framework, "Profit Builder Blueprint" and her consulting program that helps mom entrepreneurs streamline their biz systems and level up their productivity so they can finally step into the freedom lifestyle they deserve... and always have time for the things that matter most.IG: https://www.instagram.com/tracylynnmorgan/FB: https://www.facebook.com/tracylynnevolveFB Group: https://www.facebook.com/groups/timetoscaleLI: https://www.linkedin.com/in/tracylmorgan/Profit Builder Blueprint https://tracylynnmorgan.kartra.com/page/TimeToProfit…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.comFacebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Ep 57 Christa Bevan – When Moms Heal The World Heals

Is it possible to heal the world by healing ourselves as mothers? During this episode of the Vision Driven Mom podcast Christa and I talk about the implications of generational trauma, what we can do to break the cycle in our own family and why dynamic self-care is crucial as a mom. …………..Guest Resources: Christa Bevan is a dynamic self-care coach for other Radical Mothers as well as a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor. She is also the host of The Radical Mother Village Podcast.Her coaching practice helps to empower mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.Website: https://christabevan.comInstagram: https://www.instagram.com/radicalmothervillage/Facebook Group: https://www.facebook.com/groups/theradicalmothervillageThe Radical Mother's Balance Blueprint - Consciously choose the life you want: http://www.christabevan.com/balance/ …………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.com Facebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom’s Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com