Vision Driven Mom With ADHD

Should I Follow This ADHD Idea? With Shell Mendelson

Your purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson
During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it’s your life purpose or a mission.
WE TALK ABOUT
✔️Your purpose is the theme for your life
✔️A mission aligns with your purpose but has a beginning, a middle and an end
✔️Prioritizing preferred experiences
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GUEST RESOURCES
With a master’s in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction.
She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn’t mean she was fit for administrative work.
Once she found her real life’s work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone.
And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day.
Website www.passiontocareer.com
Facebook https://www.facebook.com/CareerCoachingwithShell
Smile File download: www.passiontocareer.com (scroll down to find it)
PODCAST EPISODE MENTIONED:
ADHD And Making Career Decisions: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912780
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Belonging And Connection For Neurodiverse Families With Jessica Sturino Floyd (Rebroadcast)

I learned to give myself some grace. ~ Jessica Sturino Floyd
During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families.
WE TALK ABOUT
✔️As humans we are meant to be in community with others
✔️The importance of community and a sense of belonging for neurodiverse families
✔️Connecting with others who understand our struggles is vital for ourselves and our neurodiverse children
✔️The sensory gym she’s co-opening to provide belonging and connection to neurodiverse families
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GUEST RESOURCES
Jessica Sturino Floyd worked in the physical therapy profession for 15 years before becoming a mother of 2 differently wired children. She gave up her career due to a lack of resources available for her autistic son.
During this time, she experienced the isolation and emotional struggle that many caregivers of children with disabilities experience, and discovered the importance of community. She became the Facilitator for the Wake County Chapter of the Autism Society of North Carolina to help improve the lives of autistic individuals, help support their families and educate communities.
Jessica is the proud co-owner of the We Rock the Spectrum sensory gym in Cary NC providing a fully inclusive and understanding space for our differently abled community to learn and grow together.
Website: https://werockthespectrumcary.com/
Facebook: https://www.facebook.com/wrtscary
Instagram: https://www.instagram.com/wrtscary/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD, People Pleasing & Perfectionism with Kim Gross

Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross
During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD.
WE TALK ABOUT:
✔️What people-pleasing and perfectionism looks like and why we do it
✔️Noticing when our kids have “masks” on and how to change the people pleasing and perfectionistic patterns in families
✔️Using Power Pathways to change the pattern of people pleasing and perfectionism
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Kim Gross is the host of the popular podcast “Masks Off” and is a champion for helping people find out exactly who they are behind the masks they wear. She helps people awaken themselves by guiding them to undo patterns, stop living for others, shift their mindset and start healing.
Website: www.kimgrosscoaching.com
Podcast: https://anchor.fm/masksoff
Instagram: https://www.instagram.com/masksoffcommunity/
Facebook Community: https://www.facebook.com/groups/masksoffcommunity
PODCAST EPISODE MENTIONED:
Unmasking Your Authentic Self: Why Wearing The Happy Mask Can Hold You Back https://podcasters.spotify.com/pod/show/masksoff/episodes/Unmasking-Your-Authentic-Self-Why-Wearing-the-Happy-Mask-Can-Hold-You-Back-with-Tracy-Nolin-Beerman-e23cijd/a-a9rmj0s
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Mental Hygiene For The ADHD Mind

The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman
During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.
I TALK ABOUT:
✔️Using our minds in the most powerful way
✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households
✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
I mention the following during this episode:
Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk
A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082
Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD And Flowing With Your Natural Rhythms With Cathy Struecker

Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker
During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD.
WE TALK ABOUT:
✔️The phases of the moon and menstrual cycles and how they work together
✔️Why it’s worth learning the way your natural rhythms affect you
✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body’s rhythms and the moon’s cycle to finally flow with their time, energy and focus even when unexpected things come up.
Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation.
Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast.
Website: https://www.cairnyogawellness.com
Instagram: https://www.instagram.com/cairnyogawellness
Facebook: https://www.facebook.com/cairnyogawellness
FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker
#79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Embracing Your ADHD Sensitivity With Whitney Bean

Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean
During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it.
WE TALK ABOUT:
✔️ADHD and being a highly sensitive person ( HSP )
✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up
✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Whitney Bean is a certified integrative wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication system, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves.
Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life such as breathwork, meditation, and self-evaluating. She also loves to focus on emotional intelligence in the home and family.
Website: www.whitneybean.com
Instagram: https://www.instagram.com/atadbitcrunchy/
Podcast: https://www.whitneybean.com/podcast
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
Vibe Care IS Emotional Regulation For Moms With ADHD: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856038
Uplifting Your Vibes on the A Tad Bit Crunchy Podcast: https://atadbitcrunchy.buzzsprout.com/1444915/8587811-uplifting-your-vibes-with-tracy-nolin-beerman
Healing Chronic Illness As A Mom With Whitney Bean: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652933
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Motivating ADHD Teens With Self-Awareness With Natalie Borrell

It feels really good to our brain to imagine what could be. ~ Natalie Borrell
During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward.
WE TALK ABOUT:
✔️Asking the right questions to inspire and encourage our ADHD teens
✔️Helping them get into a good head space with gratitude (now and future)
✔️Encouraging them to think about how the choices we make now impact the future
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Natalie is the Founder of Life Success for Teens. She coached high school and competitive cheerleading for 8 years and this is where she realized that she had a gift for connecting with teenagers and motivating them to be the best version of themselves.
Natalie has fourteen years of experience working as a school psychologist in a public high school. Her area of expertise is working with students who need a boost of confidence to feel successful both in and out of the classroom.
Website: https://lifesuccessforteens.com/
Instagram: https://www.instagram.com/lifesuccessforteens/
FREE guide 7 Pro Tips on how to help your teen stop procrastinating and take action: https://lifesuccessforteens.com/subscribe
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Nature As An Anchor Support For Managing ADHD Symptoms

Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman
During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms.
I TALK ABOUT:
✔️Nature is one of the simplest and most cost effective ADHD supports available
✔️Research that confirms the benefits of nature and “green time”
✔️4 simple nature activities to add to your ADHD Supports Plan
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
GUIDED VISION WALK: https://www.visiondrivenmom.com/vision-driven-mom-walk
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD & Human Design With Miriam Ansley

Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley
During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD.
WE TALK ABOUT:
✔️What Human Design is as well as the 5 main design types
✔️How we can use Human Design to be more of who we are here to be
✔️When we understand our own energetic blueprint as well as the blueprints of our family members, relationships become easier and healing occurs
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Awareness is key to any transformation we want to have in our lives. Human Design is a system that is designed to help us understand who we are, why we are here and how we work together with others in this life.
Miriam Ansley is a Human Design & Gene Key expert, a life and health coach, who loves to help women discover their true selves. To help them create awareness that helps them make clear aligned decisions, trust their intuition, and communicate more effectively with their family, friends, and community.
Instagram: https://www.instagram.com/miriam.ansley.lifecoach/
Facebook group: https://www.facebook.com/groups/284245303922058/
Grab your Human Design chart: https://www.geneticmatrix.com/free-foundation-chart/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD And Practicing Emotions

Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.
I TALK ABOUT:
✔️The qualities and characteristics of expansive & contractive emotions
✔️ The more we practice, the better we get…even when it comes to emotions
✔️A simple process for shifting up to the next higher frequency emotion
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.