Vision Driven Mom With ADHD

How To Simplify Your ADHD Mom Life With Krista Lockwood

Decluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood
During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your home by decluttering.
WE TALK ABOUT:
✔️Reducing the steps and the workload in your home by decluttering
✔️Simplifying the decision making process and what to ask yourself instead of “will this spark joy?”
✔️How to handle the ADHD concept of out of sight out of mind
✔️The Emotional Impact Of Clutter And The ADHD Mind episode: https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Krista helps moms declutter without becoming a full blown minimalist!
Website: https://motherhoodsimplified.com/free-training
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
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Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Stimulate Your ADHD Brain And Get Unstuck With Movement

Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman
During this episode I talk about using movement as a regular anchoring practice to stimulate the ADHD brain and get unstuck. I talk about 3 different types of movement practices and offer lots of examples and insight.
I TALK ABOUT:
✔️Movement Of All Kinds including walking stimulate the brain
✔️ Intentional Movement gives the ADHD mind the control it craves
✔️Movement Affirmations literally move an affirmation from your mind and into your body
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD And Making Career Decisions With Shell Mendelson

The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson
During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to guide us in making career decisions.
WE TALK ABOUT:
✔️Questions to ask yourself to determine your career path
✔️The how comes together organically after determining what you want
✔️Identifying the Safekeeping Self that keeps us from being all we can be
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
With a master’s in counseling, and emphasis on career, Shell has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction.
She has also experienced her fair share of career changes. In her 20s, she had a string of unsuccessful secretary jobs, which helped her realize that her strengths in shorthand didn’t mean she was fit for administrative work.
Once she found her real life’s work over 35 years ago, she has never looked back. Her work is synonymous with joy, and she will likely never “retire.” She wants that for everyone.
And with ADHD, it is absolutely imperative that we make a choice that reflects that joyful experience for the majority of our work day.
Website www.passiontocareer.com
Facebook https://www.facebook.com/CareerCoachingwithShell
Linkedin.com/in/yourpassiontocareer/
Smile File download: www.passiontocareer.com (scroll down)
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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ADHD And Food With Katy Weber

Eating doesn’t have to look a certain way. ~ Katy Weber
During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.
WE TALK ABOUT:
✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD
✔️Why women with ADHD struggle with food
✔️How restriction “feeds” our ADHD need for control in an unhealthy way
✔️Simple strategies for changing our relationship with food
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!
Website: www.womenandadhd.com
Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast
Instagram Katy Weber: www.instagram.com/katyweber.adhd
Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

A Safe Place For Your Brilliant ADHD Ideas

A green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman
During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room concept.
I TALK ABOUT:
✔️Why a green room is brilliant for the ADHD mind
✔️Where to “house” your green room
✔️Ways to use it
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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EPISODES MENTIONED
Decluttering The ADHD Mind: https://podcasts.apple.com/us/podcast/decluttering-your-adhd-mind/id1540806660?i=1000590959993
Shiny objects, brain dumps & a vision driven life (Women & ADHD): https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Practical Spirituality For Moms With ADHD With Christina Fletcher

Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher
During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD.
WE TALK ABOUT:
✔️Spirituality doesn’t have to be hard, flaky or woo-woo
✔️Just like our ADHD minds, spirituality is not to be grasped but experienced
✔️Plugging into the essence of who you are with simple, regular practices
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Christina is a Spiritual alignment Coach, energy healer, author and speaker, who specialises in helping too- busy -to- meditate women find centre and align to their true selves, in practical, present ways.
Through mindset tools, sacred connection, energy healing practices and deep dives into their heart centre, she helps them show up whole as who they are and who they came to be.
Website www.spirituallyawareliving.com
Facebook www.facebook.com/spirituallyawraeliving
Facebook group www.facebook.com/groups/spirituallyawareliving
Instagram www.instagram.com/spirituallyawareliving
Podcast www.spirituallyawareliving.com/podcast
FREE Release The Guilt Guide https://www.spirituallyawareliving.com/guidetoguilt/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

A Vision Based Approach To Well-Being For Moms With ADHD

You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman
During this episode I talk about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind.
I TALK ABOUT:
✔️WHAT Vision Based Well-Being is
✔️WHY your ADHD mind is going to LOVE it
✔️HOW to create your own unique Well-Being Vision
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Following Through With ADHD Accountability With Christy Lingo

If you’re obligated to do something you’re much more motivated. ~ Christy Lingo
During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability.
WE TALK ABOUT:
✔️What accountability is and why it’s so important for moms with ADHD
✔️Reasons accountability may not have worked for us in the past
✔️Simple ways to set up accountability for yourself
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Christy Lingo is the ADHD Mompreneur, providing mom-centered, executive function coaching designed to help mom business owners with ADHD to take their big ideas and finally follow through in making them a reality. In a previous entrepreneurial life, Christy spent over a decade growing and building a professional organizing business.
She works hard to practice the work-life balance she preaches, especially after overcoming breast cancer in 2022…in her downtime with her husband, 2 young boys, blind dog, and killer cat, she enjoys baking, camping and hiking, playing PokemonGo, and fantasy footballing.
Facebook: https://www.facebook.com/theadhdmompreneur
Instagram: https://www.instagram.com/christylingo/
11 Essential Check Lists: https://bit.ly/ChecklistsforADHDMompreneurs
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

When Moms with ADHD Mask

Masking is not about lying or pretending to be something other than who we are. It’s about coping and making accommodations in a neurotypical world. ~ Tracy Nolin Beerman
During this episode I talk about concealing our ADHD through masking.
I TALK ABOUT:
✔️What masking is
✔️The many ways we mask as moms with ADHD
✔️The long term challenges of masking
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Creativity and ADHD With Robyn Buchanan

My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan
During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at it.
WE TALK ABOUT:
✔️Out of the box creative ways of thinking and problem solving
✔️Creativity is so much more than the visual and performing arts
✔️How we can start using our ADHD brains more creatively
✔️Robyn’s hilarious YouTube channel @minimalisthome
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Robyn Buchanan is a mom, wife, nurse, youtube creator, and Life & Focus coach. Robyn, her husband and 2/3 of her teen boys have ADHD which is a unique experience unto itself. Despite being the person who TRIES to keep it all together, she was diagnosed in her 40s.
She loves harnessing her ADHD for creativity, but finds it’s a lot of work each day to keep herself on track, yet she manages to run her business and household with not too many balls being dropped. She lives on Vancouver Island in Canada where she loves hiking and gardening.
YouTube: https://www.youtube.com/@minimalisthome
Website: www.RobynBuchanan.com
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.