Vision Driven Mom With ADHD

The Power Of 10 For Moms With ADHD

The power of 10 is flexible and that’s exactly what our ADHD minds need to thrive! ~ Tracy Nolin Beerman
During this episode I talk about the brilliant concept of the Power of 10 for moms with ADHD.
I TALK ABOUT:
✔️The Power of 10 is a beginning AND a completion
✔️The flexibility of the Power of 10 and giving yourself some grace
✔️The many ways the Power of 10 concept can be used
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Finding Peace In Your Child’s Diagnosis With Jennifer Meyer

Wherever you are and however you’re feeling is totally ok. ~ Jennifer Meyer
During this episode Jennifer Meyer and I talk about the emotional reality of getting your child’s diagnosis and the mindset shifts necessary to find peace in all of it.
WE TALK ABOUT:
✔️Limiting beliefs that get in the way
✔️The grief that often arises when we realize our child isn’t going to have the life we had imagined for them.
✔️Finding practices that work for YOU
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Jennifer Meyer is a PACEP - a parent and/or caregiver of an exceptional person. Through her journey with her family after her son's diagnosis, she has learned how to go from rock bottom to an empowered, authentic life. Now as a coach and speaker, she supports other parents and caregivers on their journey too.
Website: www.considerjennifer.com
IG https://www.instagram.com/considerjennifer/
FB https://www.facebook.com/considerjennifer
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Rethinking Consistency As Moms With ADHD

When we give our ADHD minds something interesting and important to focus on we’re more likely to stay engaged with it. ~ Tracy Nolin Beerman
During this episode I talk about flexible consistency, creating our own rules and increasing our rate of success as moms with ADHD.
I TALK ABOUT:
✔️Why we struggle with consistency as moms with ADHD
✔️How consistency (or the lack of it) impacts us and others
✔️5 supports you can put in place to be more consistent
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Sensory Strategies For Moms With ADHD With Donae Cannon

That middle place in your nervous system, when you’re in harmony, is the best place to learn, notice, communicate and connect. ~ Donae Cannon
During this episode of the Vision Driven Mom With ADHD podcast Donae Cannon and I talk about using sensory strategies to manage the ADHD nervous system.
WE TALK ABOUT:
✔️What sensory input is and how we can use it to calm, energize and focus (among other things)
✔️The 3 “heavy hitting” sensory systems - tactile, vestibular and proprioceptive
✔️Simple sensory strategies we can use in our everyday lives (for our kiddos too)
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Donae Cannon is an occupational therapist and ADHD/ executive function coach. Her personal life definitely impacted her professional trajectory. She was thrown in the deep end when 2 of her 4 children were diagnosed with ADHD and she needed to learn how to support them (while having undiagnosed ADHD herself). She eventually received her own late diagnosis and this helped her put the pieces together and learn to work with her brain. She knew she wanted to help others do the same and pivoted her work as a pediatric OT to specialize in adults.
Website: www.theadhdclaritycoach.com
Instagram: https://www.instagram.com/theadhdclaritycoach/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Vibe Care Is Emotional Regulation For Moms With ADHD

Vibe care is the most important and overlooked aspect of self-care for moms with ADHD. ~ Tracy Nolin Beerman
During this episode, I talk about vibe care as a tool for emotional regulation and why I believe it’s the most important and overlooked aspect of self-care for moms with ADHD.
I TALK ABOUT:
✔️The body/mind connection and emotional regulation
✔️How to practice vibe care
✔️3 reasons vibe care is essential for moms with ADHD
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Rejection Sensitive Dysphoria (RSD) And ADHD With Meredith Carder

Symptoms don’t go away but there are ways we can soften them. ~ Meredith Carder
During this episode of the Vision Driven Mom With ADHD podcast Meredith Carder and I talk about RSD (rejection sensitive dysphoria) and the challenges it presents in our parenting, in our work and in our social interactions.
WE TALK ABOUT:
✔️What RSD is and how to recognize it
✔️How avoiding rejection can hold us back from experiencing life fully
✔️Simple coping strategies for dealing with RSD
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Meredith Carder is an ADDCA trained ADHD coach specializing in group coaching. As a true multi-passionate adult with ADHD, Meredith has gained varied experience over the last 20 years working in employee training and development as well as tackling several small businesses.
In 2019 Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her life and in her daughter's. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in her groups. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.
Instagram: https://www.instagram.com/hummingbird_ADHD/
Website: https://meredith-rose-carder.mykajabi.com/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Managing The Emotional Challenges Of ADHD With Tamara Rosier

Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier
During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families.
WE TALK ABOUT:
✔️Emotional regulation is as much about input as it is about output
✔️Simply noticing you’re emotionally disregulated is emotional regulation
✔️Teaching our kids self-mastery
✔️Her brilliant book Your Brain’s Not Broken and the new book she’s working on about families
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively.
Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD.
Website: www.miadhd.com
Facebook: https://www.facebook.com/BrainNotBroken
Linked In: https://www.linkedin.com/in/tamara-rosier-phd/
Instagram: https://www.instagram.com/dr.tamararosier/
Your Brain’s Not Broken book: https://adhdcenterofwestmichigan.com/book-your-brains-not-broken/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Effective School/Home Communication With Dr Emily King

The more information we have the more empowered we feel and the more we trust the process. ~ Dr Emily King
During this episode of the Vision Driven Mom With ADHD podcast Dr Emily King and I talk about how to effectively collaborate with the school while keeping your child’s needs at the forefront of all communication.
WE TALK ABOUT:
✔️Helping your child identify their “person” at school
✔️Communication boundaries
✔️Educating yourself on the IEP/504 process in your school
✔️Building trust in the IEP/504 team
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Dr. Emily is a child psychologist, and former school psychologist, who has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.
Dr. Emily has been on all sides of the IEP table first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child. This feeling inspired her passion for helping parents and educators collaborate so that all students succeed is her life’s work.
Website: www.learnwithdremily.com
Instagram: https://www.instagram.com/emilywkingphd/
Facebook: https://www.facebook.com/emilywkingphd
Referral Tracker: https://www.learnwithdremily.com/tracker
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Why Moms With ADHD Need An ADHD Reset With Krista Lockwood

My ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman
An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset
During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified. We talk about the ADHD Reset experience in depth as well as all the reasons you’re going to want to be there.
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.
The Emotional Impact Of Clutter And The ADHD Mind (10 most listened to Vision Driven Mom With ADHD episodes in 2022): https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000588283995
Website: https://motherhoodsimplified.com
Instagram: https://instagram.com/motherhood_simplified
Facebook: https://www.facebook.com/groups/2010014145929427
Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120
Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature
Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Top 10 Vision Driven Mom With ADHD Episodes In 2022

A life vision gives your ADHD mind something interesting (and important) to focus on. ~ Tracy Nolin Beerman
During this episode I share the highlights of the top 10 most downloaded Vision Driven Mom With ADHD podcast episodes in 2022.
The Top 10 Most Downloaded Episodes In 2022:
#10 Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630
#9 Moms With ADHD CAN Master The Mundane With Amy Marie Hann https://podcasts.apple.com/us/podcast/moms-with-adhd-can-master-the-mundane-with-amy-marie-hann/id1540806660?i=1000586548468
#8 Helping Our ADHD Kids (And Ourselves) Navigate Friendships With Holly Blanc Moses https://podcasts.apple.com/us/podcast/helping-our-adhd-kids-and-ourselves-navigate/id1540806660?i=1000564938755
#7 Neurofeedback As An ADHD Treatment Option With Olga Ward https://podcasts.apple.com/us/podcast/neurofeedback-as-an-adhd-treatment-option-with-olga-ward/id1540806660?i=1000558951458
#6 Staying Focused On What’s Important As A Mom With ADHD With Tracy Nolin Beerman https://podcasts.apple.com/us/podcast/staying-focused-on-whats-important-as-a-mom-with-adhd/id1540806660?i=1000568239504
#5 A Mom’s Return To Her Authentic Self After Decades of Undiagnosed ADHD With Zan Whisman https://podcasts.apple.com/us/podcast/a-moms-return-to-her-authentic-self-after-decades/id1540806660?i=1000551368675
#4 The Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood https://podcasts.apple.com/us/podcast/the-emotional-impact-of-clutter-and-the/id1540806660?i=1000559678227
#3 Simple ADHD-Friendly Money Solutions With Chelsea Brennan https://podcasts.apple.com/us/podcast/simple-adhd-friendly-money-solutions-with-chelsea-brennan/id1540806660?i=1000555800993
#2 ADHD, Calming The Nervous System And The Vagus Nerve With Christa Bevan https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377
#1 Helping Our ADHD Teens Create A Dopamine Menu With Kelly Biltz https://podcasts.apple.com/us/podcast/helping-our-adhd-teens-create-a-dopamine-menu-with/id1540806660?i=1000557582424

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.