Vision Driven Mom With ADHD

Decluttering Your ADHD Mind

One of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman
During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start.
I TALK ABOUT:
✔️The 3 simple steps to decluttering the ADHD mind
✔️Catching the old thoughts before they re-enter the mind after decluttering
✔️Adding little bits of stillness into your day to make decluttering the mind easier
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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Reparenting Your Inner ADHD Child With Carolina Ramirez

Reparenting is a process of undoing and changing the lens through which we see things through. ~ Carolina Ramirez
During this episode of the Vision Driven Mom With ADHD podcast Latina psychotherapist and parent coach Carolina Ramirez, and I have a powerful conversation about what reparenting your inner child is, why it’s beneficial for moms with ADHD and what to do if there is trauma involved.
WE TALK ABOUT:
✔️How to identify the inner child
✔️Paying attention to thoughts/self-talk
✔️Re-framing the experience through non-judgemental journaling
✔️The power in doing this work in communities of healing
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Carolina Ramirez, LCSW is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families.
Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.
Website: www.iamcarolinaramirez.com
Instagram: https://www.instagram.com/carolinaramirezlcsw/
Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The Challenges And Gifts In Parenting “Differently Wired” Kids With Debbie Reber

I believe that differently wired isn’t a deficit – it’s a difference. ~ Debbie Reber
During this episode of the Vision Driven Mom With ADHD podcast Tilt Parenting founder, Debbie Reber, and I have an incredible conversation about the challenges of parenting “differently wired” children as well as the gifts that can be found when we surrender our expectations and embrace what is.
WE TALK ABOUT:
✔️The isolation and overwhelm that often occurs for parents of “differently wired” kids
✔️Shifting the focus from “fixing” our kids to accepting them for who they are
✔️Doing the deep inner work necessary to have a positive parenting experience
✔️The Differently Wired revolution and the paradigm shift that is ever so slowly occurring to support our brilliant kids
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Debbie Reber, MA is a parenting activist, bestselling author, podcast host, speaker, and the founder of Tlt Parenting, a website, weekly podcast, and resource for parents like her who are raising differently wired children.
The Tilt Parenting Podcast has nearly 5 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A regular contributor to ADDitude Magazine, Debbie’s newest book is Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope. In 2018 she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired.
Website: https://tiltparenting.com
Podcast: https://podcasts.apple.com/us/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778
Facebook: https://facebook.com/tiltparenting
Instagram: https://instagram.com/tiltparenting
Twitter: https://twitter.com/tiltparenting
FREE 7 Day Differently Wired Challenge: https://tiltparenting.com/7day
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood (Rebroadcast)

Decluttering is all about honoring who you are in the now. ~ Krista Lockwood
During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter.
WE TALK ABOUT:
✔️The benefits of decluttering for the ADHD mind
✔️How decluttering creates not only outward physical space but mental space too
✔️Decluttering as a form of self advocacy that opens the door to consistent and impactful self care.
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.
Website: https://motherhoodsimplified.com
Instagram: https://instagram.com/motherhood_simplified
Facebook: https://www.facebook.com/groups/2010014145929427
Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120
Clear Your Clutter Toolkit: https://motherhoodsimplified.com/Cyc-feature
Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Women And ADHD With Katy Weber

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber
During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.
WE TALK ABOUT
✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward
✔️The creativity that abounds in women with ADHD and our multi-faceted interests
✔️The energetic peaks and valleys of the ADHD rollercoaster
✔️Even though ADHD presents differently in all of us, there are some similarities that many women share
GUEST RESOURCES
Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!
Website: www.womenandadhd.com
Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast
Instagram Katy Weber: www.instagram.com/katyweber.adhd
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MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Moms With ADHD CAN Master The Mundane With Amy Marie Hann

During this episode of the Vision Driven Mom With ADHD podcast Amy Marie Hann and I talk about why moms with ADHD struggle with managing our homes, adjusting expectations and finding a way to maintain our households that works for our unique brains.
WE TALK ABOUT
✔️Chasing curiosity to find household solutions that work for our families
✔️Boring tasks require brain stimulation
✔️Incorporating creativity and “daily delights” into our daily lives
GUEST RESOURCES
Amy is the creator of Master the Mundane, a one of a kind course and community empowering moms with ADHD to manage their home life in a way that works for their brains. She's a mom of three young Neurodivergent kids, married to a neurodivergent man and a big believer that every ADHD brain brings a unique perspective to the world.
Website: www.amymariehann.com
Instagram: https://www.instagram.com/activatedadhdmama
Facebook: https://www.facebook.com/profile.php?id=100057361333259
FREE Manage Your Home training: https://www.amymariehann.com/manageyourhomesignup
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Giving Without Sacrificing Yourself With Michelle Farris (Rebroadcast)

During this rebroadcast episode of the Vision Driven Mom With ADHD podcast Michelle Farris and I talk about codependency, how to spot it and what happens when we bring it into motherhood.
WE TALK ABOUT
✔️How to start healing issues of codependency
✔️By caring for yourself you’re teaching your kids how to care for themselves.
✔️Anger is a healthy emotion when expressed in a skillful way
GUEST RESOURCES
Michelle Farris is a licensed psychotherapist, anger management specialist. mother, author, and course creator. She loves helping codependent people create healthy relationships without sacrificing their big heart. She’s written several workbooks and online courses. Her articles been featured in Psych Central, Bustle, Your Tango, The Good Men Project and The Daily Positive to name a few.
In her private practice she believes that it doesn’t have to take years to heal your relationships. When you learn to trust yourself, you can create mutually satisfying connections that work. She can often be found with a Vente latte from Starbucks while working on her next course!
Website: https://www.counselingrecovery.com/
Instagram: https://www.instagram.com/counseling_recovery/
Facebook: https://www.facebook.com/CounselingRecovery
YouTube: https://www.youtube.com/c/MichelleFarrismft
Wondering why your relationships aren’t working? Grab Michelle’s FREE relationship checklist to assess the health of your relationships: https://counselingrecovery.lpages.co/relationship-checklist/
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Emotional Regulation For ADHD Moms With Carolina Ramirez

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.
WE TALK ABOUT
✔️Why we need to self-regulate in order to co-regulate with our kids
✔️What it means to re-parent YOUR inner child
✔️Strategies for re-wiring your nervous system
GUEST RESOURCES
Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children.
While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life.
Website: www.iamcarolinaramirez.com
Facebook: https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424
Instagram: https://www.instagram.com/carolinaramirezlcsw/
Go here to download Carolina’s FREE Self-Compassion Guide: https://www.iamcarolinaramirez.com/
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Teaching Our ADHD Kids Self-Compassion And Resilience With Kelly Biltz (Rebroadcast)

Description:
This episode is a rebroadcast of a timeless conversation I had with ADHD teen coach, Kelly Biltz. We talk about the challenges that come along with raising an ADHD teen, instilling self-compassion in our kids and remembering that parenting is a marathon not a sprint.
WE TALK ABOUT
Fostering a healthy mindset in our teens and tweens
Teaching our kids self-compassion and resilience, especially when they miss the mark
Encouraging our kids to focus on their strengths and what makes them unique
GUEST RESOURCES
Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.
Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.
Website: https://teenswithadhd.com
Facebook: https://www.facebook.com/groups/succeedwithteens
Instagram: https://www.instagram.com/teenswithadhd/
Download Your FREE Printable Goal Setting Workbook for Teens With ADHD: https://teenswithadhd.com/adhd-planner-teenswithadhd/
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Showing Up Whole With ADHD With Christina Fletcher

Description:
During this episode Christina interviews me on her podcast, Showing Up Whole. It was a powerful conversation about spirituality, what it means to show up whole with ADHD and how living a vision driven life is what you might call practical spirituality.
WE TALK ABOUT
Getting to know your ADHD and learning your own mind
How to keep your focus and visualize a happy future
How to know what you want
What it means to live a yoga life, off the mat.
GUEST RESOURCES
Christina Fletcher is a Spiritual Awareness Coach. She’s an energy healer, an intuitive, wife to her soul mate and mom of 3 passionate spirits. She is also host to the Showing Up Whole podcast focused on bringing your whole self into balance – mind, body, heart and spirit.
She has recently expanded her business beyond the parenting focus, offering simple tools to end overwhelm so you can feel grounded, whole and connected to a spiritual force that flows through you and around you continually.
Website: https://www.spirituallyawareliving.com/
Facebook: https://www.facebook.com/spirituallyawareliving
Instagram: https://www.instagram.com/spirituallyawareliving/
Podcast: https://podcasts.apple.com/us/podcast/showing-up-whole/id1536417372
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
The ADHD Summit: bitly.com/vdm-adhdsummit2022
* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.