Vision Driven Mom With ADHD

Finding Your Joy In ADHD Motherhood With Kim Strobel (Rebroadcast)

Description:
This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD.
WE TALK ABOUT:
Happiness research and how we can use it to create new “happiness” neural pathways in our brains
The top 5 habits of happy people
Gratitude and why every mom needs to start a gratitude practice
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GUEST RESOURCES
Kim Strobel is a leadership and happiness coach who helps businesses and organizations prioritize their health and well-being so they can reach new levels in their personal and professional lives. As a nationally-recognized speaker & happiness coach, Kim empowers others to take control of their health, wellness, and happiness with simple habits that create work-life flow.
When she’s not rescuing dogs or downing a McDonald’s Diet Coke, Kim’s contagious, high-energy style has the unique ability to embolden her audiences. Motivational, inspirational, and always approachable, Kim’s “real talk” attitude is a refreshing approach that authentically connects with hearts & humans everywhere.
Website: www.kimstrobel.com
Twitter: @strobeled
Instagram: @kimstrobeljoy https://www.instagram.com/kimstrobeljoy
Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/
Podcast: She Finds Joy https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752
Linked In: https://www.linkedin.com/in/kim-strobel/
YouTube: https://www.youtube.com/channel/UCysu6PhgvMm7I-PCqF41dHw
Gratitude Tracker: https://kimstrobel.com/gratitude-tracker/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
The ADHD Summit: bitly.com/vdm-adhdsummit2022
* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The Spiritual Side of ADHD

Description:
During this episode I talk about why getting in touch with the spiritual side of ourselves is a brilliant way to manage our ADHD.
I TALK ABOUT:
The mind/body/soul connection and how it works
Why the mind/body/soul connection matters so much to those of us with ADHD
Why self-awareness is crucial for moms with ADHD
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I mention the following during this episode:
Developing Your Mother’s Intuition With Talia Joy https://podcasts.apple.com/us/podcast/developing-your-mothers-intuition-with-talia-joy/id1540806660?i=1000579551630
Staying Focused On What’s Important As A Mom With ADHD https://podcasts.apple.com/us/podcast/staying-focused-on-whats-important-as-a-mom-with-adhd/id1540806660?i=1000568239504
Vibe Care Toolkit
www.vibecaretoolkit.com
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SPONSOR
The ADHD Summit: bitly.com/vdm-adhdsummit2022
* I am an affiliate of Holly’s so if you decide to purchase the year long access pass I’ll get a little love from her. I only recommend events that I have personal experience with and Holly and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Stopping Stress In Families Before It Starts With Elle Ingalls (Rebroadcast)

During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes.
WE TALK ABOUT:
What stress is, how it affects the body and why it’s important to stop it before it starts
The 3 steps of the Pressure-Free Method
A simple 10 second tool you can use to stop the release of stress hormones
GUEST RESOURCES
Elle Ingalls is an international speaker, coach, author of Pressure-Free Parenting, and founder of Pressure-Free Living. She’s helped thousands of people from age 10 to 80 live Pressure-Free lives.
Website: https://ElleIngalls.com
Facebook: https://www.facebook.com/ElleIngallswithPressureFreeLiving
LinkedIn: https://www.linkedin.com/in/pressurefreeliving/
Instagram: https://www.instagram.com/elleingalls/
4 Free Videos from Session 1 of Elle’s Optimal Performance Course: https://pressure-free.lpages.co/speaking-follow-up/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Your Neurodivergent Child Is Watching You With Holly Blanc Moses and Tracy Nolin Beerman

During this episode of the Vision Driven Mom With ADHD podcast Holly Blanc Moses interviews me on The Autism ADHD Podcast about showing up as the mom you want your kids to see because they are always watching and learning how to navigate life based on what they see.
WE TALK ABOUT:
Being human and the mistakes we’ve made
Parenting stress, especially in a neurodivergent household
Self-care posing
Emotional regulation (ours and our kids)
Understanding limits
Knowing you aren’t alone
GUEST RESOURCES
Holly Blanc Moses is a Licensed mental health therapist with over 23 years of experience supporting children with ADHD, Autism, and anxiety and their families. She provides clinical services, consultations, coaching and online courses on challenging behavior and social skills.
Holly is also a celebrated speaker and the host of The Autism ADHD Podcast and Autism ADHD TV on Youtube.
Most importantly, Holly is the mother of two neurodivergent children. “The Mom/Psychologist who gets it”
Counseling Website: https://www.crossvinecounseling.com/
Teaching website: https://www.hollyblancmoses.com/
Instagram: https://www.instagram.com/hollyblancmoses/
Facebook: https://www.facebook.com/hollyblancmoses
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Developing Your Mother’s Intuition With Talia Joy (Rebroadcast)

During this episode of the Vision Driven Mom With ADHD podcast Talia Joy and I talk about developing your intuition and the brilliance that can happen when you trust and follow it.
WE TALK ABOUT:
What intuition is and how to use it
The 5 intuitive types and learning to listen to yours
How to know if it’s you’re hearing your intuition or your ego
How your intuition works like a GPS
Guest Resources:
Talia Joy is an intuitive mentor and guide who works with seekers who are going through an awakening and are ready to step into the life they are meant to live.
Her clients are jumping two-feet into spiritual development, manifestation and creating connection to their Spirit team.
You know the one... filled with freedom, abundance, fun and purpose. Your best-case life.
Through The Awakening Her Podcast, The Awakening Space Membership, sessions and programs she helps women step into that life step by step, day by day.
Website: http://www.taliajoymanifestation.com/
Podcast: https://podcasts.apple.com/us/podcast/the-awakening-her-podcast/id1522569840
Facebook: https://www.facebook.com/taliajoymanifestation
Instagram: https://www.instagram.com/taliajoymanifestation/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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ADHD Reset https://www.visiondrivenmom.com/adhdreset
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Managing Anxiety & Depression Through Yoga With Cyndi Powers Bulka

During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD.
WE TALK ABOUT:
Breath is the bridge between the body and the mind
Why little snippets of yoga each day can be more impactful than an hour a week
Knowing how anxiety and depression show up in your unique body
Simple techniques for managing anxiety, depression and the combination of both
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GUEST RESOURCES
Cyndi Powers Bulka is a Mom, Nana, Partner and friend. Life long yogini, Yoga Teacher, Health and Wellness Coach, vegan Chef, world travel and retreat leader.
She is a mentor and coach for healthy holistic living primarily for women seeking balance mentally, physically, emotionally and spiritually with expertise in anxiety as well as weight management.
Website: https://www.cyndipowers.com/
Instagram: https://www.instagram.com/cyndi_powers_coaching/
Facebook profile: https://www.facebook.com/cyndi.powersbulka
Facebook group: https://www.facebook.com/groups/wisewomenwellness
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Letting Go So Our Kids Can Succeed With Jessica Lahey (Rebroadcast)

During this episode of the Vision Driven Mom podcast, Jessica Lahey shares gold nuggets from her book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and the important lessons we can learn alongside our kids when we, as parents, get out of the way.
WE TALK ABOUT:
What executive functioning is and why it’s crucial to foster these skills during adolescence
Puberty is so much more than hormones. The human brain goes through an incredible growth spurt during adolescence
Middle school is the ideal time to let our kids fail. Our job during this time is to be there when they up.
Her amazing new book The Addiction Inoculation: Raising Healthy Kids In A Culture of Dependence
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GUEST RESOURCES
Jessica Lahey is a teacher, writer, and mom. Over twenty years, she’s taught every grade from sixth to twelfth in both public and private schools. She writes about education, parenting, and child welfare for The Washington Post the New York Times and various other outlets, and is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed.
She is a member of the Amazon Studios Thought Leader Board and wrote the educational curriculum for Amazon Kids’ The Stinky and Dirty Show. Jessica earned a J.D. with a concentration in juvenile and education law from the University of North Carolina School of Law.
She lives in Vermont with her husband and two sons. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence was released in April 2021.
Website: http://www.jessicalahey.com
Twitter: https://twitter.com/jesslahey
Instagram: https://www.instagram.com/teacherlahey
Facebook: https://www.facebook.com/jessicapottslahey
Podcast: https://amwriting.substack.com/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Supporting Our ADHD Kids Based On Their Unique Needs With Veronica Hunter

During this episode, What Now ADHD founder, Veronica Hunter, and I talk about using the lens of curiosity to support our ADHD kids, accepting our kids (and ourselves) for who they are and listening to our intuition even when it goes against the norm.
WE TALK ABOUT:
~ Determining where our ADHD kids need the most body/brain support
~ Helping them grow specific skills based on what we learn
~ The importance of co-regulated relationships
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GUEST RESOURCES
As an R&D battery scientist, Veronica Hunter learned to look deeply to understand what is really going on. She has applied this over the past 5 years as a mom to a child with an ADHD diagnosis.
However, she found that the journey to what mattered most was not clear and was filled with overwhelm, uncertainty, emotional turmoil, and unanswered questions.
Then she saw a mom post on FaceBook, “My child was diagnosed with ADHD, what now?” The answer from other parents was, “Start your research.” Veronica knew we needed a better answer.
Now she is the founder of ADHD- What Now? (www.whatnowADHD.com) and helps parents make their unique ADHD Action Plan for their child and then dive deep into how to support their unique neurodiverse kids and enjoy the journey.
Website www.whatnowADHD.com
Facebook group https://www.facebook.com/groups/adhdwhatnow
Facebook page https://www.facebook.com/ADHDWhatNow
Youtube https://www.youtube.com/channel/UCB5gyEE9X1bmqRuwbm7BoPA
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
…………..
SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

ADHD, PTSD Or Both With Christa Bevan

During this episode my dear friend and colleague, Christa Bevan, and I talk about the overlap between ADHD and PTSD symptoms and how both conditions can be managed in similar ways.
WE TALK ABOUT:
~ What ADHD and PTSD are
~ The similarities and differences in symptoms
~ The impact on life if either is left untreated
~ Lifestyle and treatments to manage
We mention Christa’s interview ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan: https://podcasts.apple.com/us/podcast/adhd-calming-the-nervous-system-and-the-vagus/id1540806660?i=1000556504377
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GUEST RESOURCES
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a nervous system educator for fellow cycle breaker mothers. She is also the host of The Radical Mother Village Podcast.
Website: www.christabevan.com
Facebook: www.facebook.com/groups/theradicalmothervillage
Instagram: www.instagram.com/theradicalmothervillage
Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821
Download the FREE Calm Mom Strategy: www.christabevan.com/calmmom
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Journeying Alongside Our ADHD Kids As They Learn and Grow With Katelyn Mabry

During this episode author and podcast host, Katelyn Mabry, and I talk about empathizing, connecting and collaborating alongside our kids as they navigate their ADHD journey.
WE TALK ABOUT:
~ Starting with a Foundational Mindset
~ Being a role model for our kids by working on our own mindset
~ Choosing to be a responder over a reactor
~ Arming your ADHD warrior with interests, novelty, urgency and doses of dopamine
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GUEST RESOURCES
Katelyn Mabry is a mama who lives in Wisconsin with her hubby and 4 kids.
At the age of 10, she was diagnosed with ADHD. This started her on a journey of confusion and misunderstanding of what the diagnosis meant. After learning more about her diagnosis through the early childhood special education degree she was working through, this sparked her passion for working with kids who also have ADHD.
She faced her weakness in reading to become a Reading Specialist and ended up teaching for 7 years before staying home with her babies!
Since then she has published a best selling children’s book called, “Hi, It’s Me! I have ADHD” and launched the Journey With Me Through ADHD: A podcast for kids.
She lives ADHD with 2 of her kids diagnosed as well, she is growing as an ADHD coach, and simply desires to speak to the hearts and minds of kids and families living with ADHD to help them learn and grow!
Website www.Katelynmabry.com
Podcast https://podcasts.apple.com/us/podcast/journey-with-me-through-adhd-a-podcast-for-kids/id1529056523
Book https://purplebutterflypress.net/product/hi-its-me
Instagram https://www.instagram.com/journey_with_me_through_adhd/
Facebook https://www.facebook.com/katelynmabrysADHDjourney
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
…………..
SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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