Vision Driven Mom With ADHD

A Simple Sunday Routine With Toni-Ann Mayembe (Rebroadcast)

During this rebroadcast episode Real Happy Mom founder, Toni-Ann Mayembe, shares her 5 step Sunday Prep Routine that’s been a game-changer in my life and my ADHD mind loves it. So many gold nuggets in this episode.
WE TALK ABOUT:
~ Why simple routines are helpful in preventing decision fatigue.
~ A simple 5 step Sunday routine that helps you have a smooth week.
~ How to prioritize your to-do list to spend more time doing what matters.
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GUEST RESOURCES
Toni-Ann Mayembe is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy.
Website: https://www.realhappymom.com
Podcast: https://podcasts.apple.com/us/podcast/real-happy-mom-podcast/id1412068550
Instagram: https://www.instagram.com/realhappymom/
Toni-Ann’s Sunday Prep Checklist: https://the.realhappymom.com/sunday-prep
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd
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SPONSOR
Motherhood Simplified course bundle: bit.ly/vdm-motherhoodsimplified Use code VDM for 50% off
* I only recommend and allow sponsors that I have personal experience with and Krista and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

What We Can Control As Moms With ADHD

During this episode I talk about the reality of raising teens, the effects of the past few years and the practice of focusing on what we CAN control.
I TALK ABOUT:
~ The concept of locus of control
~ How focusing on what we cannot control creates more anxiety for ourselves and our kiddos
~ The energetic frequency of our thoughts
~ As well as lots of examples of things we can’t control but even more examples of what we can
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Strategies For Helping Kids With Anxiety With Dr Emily King (Rebroadcast)

During this rebroadcast episode we talk about the anxiety that our kids may be feeling and strategies parents can use to support their children.
WE TALK ABOUT:
~ What the opposite of anxiety is (it isn't calm)
~ As parents we HAVE to deal with our anxiety before we can help our children deal with theirs
~ Meeting our kids where they are
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Dr. Emily King is a Licensed Psychologist and Health Services Provider in private practice in Raleigh, North Carolina with nearly 20 years of experience helping children and adolescents with anxiety, depression, ADHD, and Autism Spectrum Disorders.
Facebook: https://www.facebook.com/dremilyking
Instagram: https://www.instagram.com/emilywkingphd/
Website: https://www.parentingonyourownpath.com
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SPONSOR
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood

During this episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter.
WE TALK ABOUT:
~ The benefits of decluttering for the ADHD mind
~ How decluttering creates not only outward physical space but mental space too
~ Decluttering as a form of self advocacy that opens the door to consistent and impactful self care.
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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GUEST RESOURCES
Krista Lockwood teaches moms how to declutter without becoming a full blown minimalist by finding the balance of having enough stuff, but not so much it's overwhelming.
Website: https://motherhoodsimplified.com
Instagram: https://instagram.com/motherhood_simplified
Facebook: https://www.facebook.com/groups/2010014145929427
Podcast: https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120
Decluttering Bundle: Toys/Clothes/Paper Decluttering Courses (15% off for listeners) https://motherhoodsimplified.lpages.co/toy-clothes-and-paper-tracy/
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ADHD Reset https://www.visiondrivenmom.com/adhdreset
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Neurofeedback As An ADHD Treatment Option With Olga Ward

During this episode of the Vision Driven Mom With ADHD podcast, neurofeedback specialist, Olga Ward, and I talk about the use of neurofeedback as a form of brain care that helps to optimize the brain.
WE TALK ABOUT:
~ What neurofeedback is
~ How neurofeedback works
~ Why neurofeedback is a supportive treatment option for ADHD
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GUEST RESOURCES
Olga Ward is the founder and owner of Beaverton Neurofeedback.
Her life was personally transformed by NeurOptimal® and she was impressed by this technology so much that she changed her earlier career trajectory and opened her own private practice. Her own family has benefited from this equipment greatly.
Since early 2018 Olga has served over 500 individuals of various ages and walks of life including clients with trauma, anxiety, and ADHD.
Website: https://www.beavertonneurofeedback.com/
Instagram: https://www.instagram.com/beavertonneuro/
If you would like to chat with Olga about a particular situation or ask questions, please schedule a free no obligation consultation through my website https://www.beavertonneurofeedback.com/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD Reset https://www.visiondrivenmom.com/adhdreset
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

A Vision Based Approach To Well-Being For Moms With ADHD

Yahoo! Celebrating 100 episodes!!!
The 4 Pillars of Well-Being is a holistic approach that includes not just physical well-being but mental, emotional and spiritual well-being as well. This episode is all about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind.
I TALK ABOUT:
~ WHAT Vision Based Well-Being is
~ WHY your ADHD mind is going to LOVE it
~ HOW to create your own unique Well-Being Vision
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
CREATE YOUR LIFE MASTERCLASS: www.createyourlifemasterclass.com
Ep 88 The 4 Pillars of Well-Being For The ADHD Mom: https://podcasts.apple.com/us/podcast/the-4-pillars-of-well-being-for-the-adhd-mom/id1540806660?i=1000555082303
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Helping Our ADHD Teens Create A Dopamine Menu With Kelly Biltz

During this episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply.
We talk about:
~ Helping our teens prepare their brains for the work they need to do
~ Creating a dopamine menu
~ Encouraging a "distraction break" before they get started
~ Taking a neurological standpoint rather than a behavioral standpoint when issues arise
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GUEST RESOURCES
Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.
Kelly is the mama of two amazing teenagers and a wife of more than 20 years. She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.
Website: https://teenswithadhd.com
Facebook: https://www.facebook.com/groups/succeedwithteens
Instagram: https://www.instagram.com/teenswithadhd/
Download Your FREE Printable Goal Setting Workbook for Teens With ADHD: https://teenswithadhd.com/adhd-planner-teenswithadhd/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
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VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.
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Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

ADHD, Calming The Nervous System and The Vagus Nerve With Christa Bevan

During this episode of the Vision Driven Mom, Radical Mother Village founder, Christa Bevan, and I talk about the parallels between ADHD and PTSD, the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.
WE TALK ABOUT:
Vagus nerve 101 and why it matters
How to tone your vagus nerve for better nervous system regulation
The connection between nervous system dysregulation and poor vagal tone
The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)
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GUEST RESOURCES
Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a nervous system educator for fellow cycle breaker mothers. She is also the host of The Radical Mother Village Podcast.
Website: www.christabevan.com
Facebook: www.facebook.com/groups/theradicalmothervillage
Instagram: www.instagram.com/theradicalmothervillage
Podcast: https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821
ANCHORED COURSE: A 4-week series to create a felt sense of safety in your body using somatic practices to handle all the stress hot spots of motherhood with more ease and grace. https://bit.ly/vdm-radicalmothervillage
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD Reset https://www.visiondrivenmom.com/adhdreset
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Simple ADHD-Friendly Money Solutions With Chelsea Brennan

Money is one of the many areas of life that is often challenging for the ADHD mind. During this episode of the Vision Driven Mom podcast, Smart Money Mamas founder, Chelsea Brennan and I talk about simple, ADHD friendly solutions for managing money, even if money has been challenging in the past.
We talk about:
*What money mindset is and how to shift yours (even with ADHD)
*What values-based spending is and why it’s brilliant for moms with ADHD
*Basic investing
*The upcoming Mamas Talk Money Summit
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GUEST RESOURCES
Chelsea is the founder of Smart Money Mamas and its monthly membership community, the Motivated Mama Society.
An ex-hedge fund manager turned financial educator, she is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create the healthy money habits that help them achieve their biggest goals. All while modeling positive money relationships for the next generation.
Chelsea lives in Connecticut with her husband (a rockstar stay-at-home dad) and two young and energetic boys.
Website: https://smartmoneymamas.com
YouTube: http://youtube.com/smartmoneymamas
Instagram: https://www.instagram.com/smartmoneymamas
Facebook: https://www.facebook.com/smartmoneymamas
Podcast: https://smartmoneymamas.com/podcast/
Mamas Talk Money Virtual Event: https://tnbeerman--smart-money-mamas.thrivecart.com/mtm-legacy-you-leave/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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ADHD Reset https://www.visiondrivenmom.com/adhdreset
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

The 4 Pillars of Well-Being For The ADHD Mom

ADHD is complex and so is motherhood. During this episode of the Vision Driven Mom With ADHD podcast I talk about taking a holistic, mind/body/soul approach to treating ADHD by tending to the 4 Pillars of Well-Being For The ADHD Mom.
I talk about:
*What the 4 Pillars of Well-Being are
*Why each aspect is important and how it’s connected to the others
*How to start tending to each pillar
If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
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VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Facebook group: https://www.facebook.com/visiondrivenmomwithadhd/groups
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.