Vision Driven Mom With ADHD

Cycle Syncing For ADHD Moms (And Daughters) With Renae Fieck

During this episode of the Vision Driven Mom podcast, Cycle Advantage founder, Renae Fieck and I talk about using our cycle as a self-awareness tool to navigate life as ADHD women and how we can empower our daughters with this understanding as well.
We talk about:
*Why we are not the same every day
*How the tradition calendar is not set up for women’s cycles
*The four phases of our cycle are and the energetic distinction in each phase
*Using our cycles to guide our day to day life and increase productivity
…………..
Guest Resources:
Renae Fieck is a mom of 3 and occupational therapist.
She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of Cycle Advantage Podcast.
Website: www.renaefieck.com
Instagram: www.instagram.com/renaefieck
Podcast: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582
3 Ways Your Cycle is Impacting Your Business https://members.renaefieck.com/a/2147503486/ZDQswvkt
FREE Unlocking Your Cycle Advantage Webinar: https://members.renaefieck.com/a/2147498831/ZDQswvkt
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Demystifying Executive Function With Leslie Josel

During this episode of the Vision Driven Mom podcast, Order Out of Chaos founder, Leslie Josel, and I take a deep dive into executive functioning issues and executive age.
We talk about:
*The difference between ADHD and executive functioning issues
*What executive functions are and why she prefers to call them purposeful actions
*What has to happen in order for executive functions to work properly
*Understanding your kids' executive age to truly parent them successfully.
GUEST RESOURCES:
Leslie Josel, an ADHD-student and parenting coach, is an award-winning entrepreneur, having founded Order Out Of Chaos – an organization whose mission is to help parents guide their students to success in learning and in life.
She's also an award-winning author, creator of the award-winning “Academic Planner: A Tool For Time Management,” and an internationally acclaimed speaker. Leslie has been named as one of the top time management experts in the world by Global Gurus five years in a row.
She continues to learn from her audiences, sharing her observations with readers of ADDitude Magazine in her weekly column, “Dear ADHD Family Coach."
Website: www.orderoochaos.com
Facebook: https://www.facebook.com/orderoutofchaos
Instagram: https://www.instagram.com/order.out.of.chaos/
Linked In: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/
Free Parenting eGuide Raising Problem Solvers: 10 Questions Every Parent Needs to Ask Their Child: www.orderoochaos.com (scroll down to middle of page)
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Relationships, Neuroscience and Healing Generational Patterns With Sarah Peyton

During this episode of the Vision Driven Mom podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.
We talk about:
*What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction
*How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children
*Using “time travel empathy” and family constellations to heal and change generational patterns
*The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth
…………..
Guest Resources:
Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness.
She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing."
Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller.
Facebook https://www.facebook.com/empathybrain/
Twitter https://twitter.com/resonantself
Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ
Instagram https://www.instagram.com/sarahpeytonauthor/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
…………..
VISION DRIVEN MOM WITH ADHD RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

When Moms Take Good Care Of Themselves With Tina Dodds

During this episode of the Vision Driven Mom podcast Tina Dodds and I talk about the power of the mind and body to feel better and heal ourselves. Imagine if all moms took " good care of themselves", especially ADHD moms with ADHD adolescents.
We talk about:
*What happens when we actually allow ourselves to feel the feelings (the answer may surprise you)
*You can choose to move away from what you don’t want to feel or toward what you do (a simple shift)
*How motherhood is often the catalyst for change (add ADHD and you take it to a whole other level)
*Why taking good care of yourself is the best medicine for everyone (a healthy dose of self-care)
”And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin
…………..
Guest Resources:
Tina has been helping people transform their lives for over 25 years. Her work as a coach, speaker, and facilitator is focused on helping people live more and stress less, because too many are taking better care of everyone else, struggling to prioritize their time, and are overwhelmed by the weight of their responsibilities.
She helps them stop losing sleep over how they are going to juggle it all and start taking meaningful action towards creating lives they are excited to wake up to.
https://www.tinadodds.com/
https://www.facebook.com/tina.dodds.3/
https://www.instagram.com/tina_dodds/
https://www.linkedin.com/in/tina-dodds-0285808/
Get Up And Flow Guide: https://bit.ly/3JQ5bOb
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

A Mom’s Return To Her Authentic Self After Decades Of Undiagnosed ADHD With Zan Whisman

During this episode of the Vision Driven Mom podcast, Psalty Wild founder, Zan Whisman, and I talk about what happens when we allow ourselves to return to our fun, “psalty” selves after decades of undiagnosed ADHD.
We talk about:
*Going undiagnosed and holding down your ADHD for decades is a form of trauma
*Healing PTSD and undiagnosed ADHD by letting your inner child out to play and have fun
*Being mindful of the “window of tolerance” and slowly allowing yourself the freedom to play and fun (even as an adult) so you don’t tax your nervous system - not going from 0-100
…………..
Guest Resources:
Zan Whisman is a woman on a journey of healing, reconnecting to her wild authenticity and creating a life that makes her heart sing.
She’s a curious, creative, silly wonderer. Zan is an Intuitive coach, yoga teacher, forest therapy guide, holistic wellbeing guide, certified reiki and eft practitioner, and imperfect human gifted/challenged with ADHD.
Her journey has led her to train in several healing modalities which have supported her growth and transformation. It’s her honor to share what she’s learned to support others on their journey.
She’s passionate about understanding the complex effects of trauma on the human experience. She values bringing a trauma informed lens to everything she does.
Website: www.thepsaltywild.com
Instagram: https://www.instagram.com/the_psalty_wild/
FREE Psalty Yoga class (Zoom) www.thepsaltywild.com/yoga (use coupon code: vision)
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
ADHD Reset https://www.visiondrivenmom.com/adhdreset
…………..
VISION DRIVEN MOM RESOURCES
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
…………..
SUBSCRIBE
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Raise Your Family Vibe With Fun And Celebrations With Allison Carter

It’s easy to get lost in the shuffle of mom-life when you have ADHD. During this episode of the Vision Driven Mom podcast Allison Carter and I talk about the impact celebrating the little (and big) moments in life can have on your family. It's so important for moms with ADHD with adolescents with ADHD to celebrate, even the little things.
We talk about:
*Keeping celebrations simple and fun
*Staying focused on the reason you’re celebrating
*Simple ways to be a Fun Mom (and raising your vibe in the process)
*Using simple celebrations as a way to connect with your kids
…………..
Guest Resources:
Allison Carter is a Seattle mom of two and believes that every occasion, big or small, deserves to be celebrated. As the founder and CEO of Allison Carter Celebrates, she helps make busy mom’s lives easier and way more fun, especially when it comes to celebrating special occasions and holidays.
Her monthly subscription box, Memories in Moments: Unwrapped, brings the celebration straight to your door with holiday themed crafts and activities planned, prepped and done for you. She also shares her expertise with other female owned businesses, helping them scale and gain massive visibility and credibility through simple PR strategies.
Allison and her business have been featured in Oprah Magazine, Forbes, Better Homes and Gardens, Martha Stewart, Buzzfeed, Real Simple, and more!
https://allisoncartercelebrates.com/
https://www.instagram.com/allisoncartercelebrates/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Change Your Mood By Changing Your Clothes In Mom Life With Kim Hancher

During this episode of the Vision Driven Mom podcast style coach, Kim Hancher, shares her simple secrets for using your wardrobe to shift your mood and feel confident, even if you’re at home with your kids. Your ADHD mom mind is going to love the super simple tips Kim offers here.
We talk about:
*Changing your mood by changing your clothes
*The concept of a capsule wardrobe and how it can save you time, money and energy
*Simple steps to creating your own unique style
*How to dress for your body type
…………..
Guest Resources:
Kim Hancher is a Style Coach. She teaches women over 40 how to create their unique style and dress their body type so that they feel confident doing something you have to do every day, get dressed.
After 27 years in Sales and Marketing, she decided to turn her lifelong fashion interest into a career and help others learn to love the way they dress.
www.kimhancher.com
https://www.facebook.com/kimberly.a.hancher/
https://www.instagram.com/kimhancher/
Get the Confident Closet Guide: https://kimhancher.com/capsulewardrobefreebie/
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Mental Self-Care For Moms With ADHD

During this episode of the Vision Driven Mom podcast I talk about what my version of mental hygiene is and why it’s crucial for moms with ADHD.
I talk about:
*What mental hygiene is (my version)
*Why it’s as important (or even more) than physical hygiene
*5 simple ways to take care of your mind
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Bonus Episode: Special Announcement

You know I’m all about a celebration…especially when it comes to motherhood. So, I’m excited about this bonus episode and sharing a special announcement.
I talk about:
*my gratitude for you (in case you haven’t heard it before)
*the ripple effect you’re having on your children (as you live a vision driven life)
*a special announcement
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Take The Chance In Motherhood With Bevin Farrand

Description:
Is it possible to take a chance and follow a dream, even in the midst of motherhood?
During this episode of the Vision Driven Mom podcast, Bevin Farrand and I talk about her heartbreaking story that led her to creating an amazing life for herself and her children.
We talk about:
*Her Framework and why it’s important to take a chance
*Using your barometer and finding your yes
*The difference between asking for support and asking for permission
…………..
Guest Resources:
In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the Trip movement.
Her framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the trip.
Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures.
FB: https://www.facebook.com/BevinLynch
FB Group: https://www.facebook.com/groups/takethedamntrip
IG: https://www.instagram.com/bevinfarrand/
IG: https://www.instagram.com/takethedamntrip/
Guided Meditation www.justonedamnminute.com
FREE Masterclass: www.dothedamnthing.com/masterclass
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
Vision Driven Mom Resources
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
Share: #visiondrivenmompodcast
Website: http://www.visiondrivenmom.com
Instagram: https://www.instagram.com/visiondrivenmom/
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
…………..
Subscribe
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.